During the holidays, it’s tempting to want to eat everything in sight. Of course, though, then comes the ultimate bad feeling of being overstuffed in a food coma. What if there was an alternative though, or some essential holiday health tips and tricks to get us far far away from shifting into sedentary blobs?
This article helps keep you focused on the long-term health and beauty you truly want as opposed to the short-term gains that actually deplete your energy and hurt your tummy. At
These 6 holiday beauty tips will help you at your next family gathering, holiday party, or any type of event you feel tempted to indulge.
- While it sounds counterintuitive, don’t eat in big amounts at separate times of the day. Instead of starving before your big family dinner, try eating in small amounts throughout the day leading up to dinner. This helps keep your metabolism working all day, rather than putting your body in starvation mode and then devouring everything when it’s time to eat. Typical rules to follow include eating breakfast, eating every 3 to 4 hours, and stick to an eating routine. When your body is used to the rhythms, your metabolism will speed up and work efficiently. In turn, you’ll lose body fat easier, have more energy, and have more stable moods.
- Before an event, eat a snack or meal. When you do this, you’ll be less likely to indulge when you’re at the event. This way you can focus on socializing instead of picking and choosing what or what not to eat.
- Go for the gold, first. While the sweets and fatty, buttery foods may be tempting, opt for more foods with higher nutrients, like those with whole grains, healthy fats, veggies, and fresh fruits. When you eat these nutritious foods, you get fuller quicker and your brain is wired to stop eating. You’re less likely to reach for that brownie then.
- It’s the holidays, which means drinking happens. Sometimes, too much of it can leave you feeling hungover. Alcohol depletes the mood-boosting B Vitamins that help speed up metabolism and purify the brain. Alcohol also triggers you to feel looser around foods. Avoid sugary alcoholic drinks and keep hydrated.
- Food sensitivities like dairy and gluten can contribute to weight gain. Especially during the holidays, avoiding or minimizing these foods can greatly reduce your chance of weight gain and feelings of sluggishness.
- At the end of the day, it’s best to be stress-free and relax as much as you can. Nourish your body with healthy proteins and eat as many veggies and pieces of fruit as you want. Do your best to let go and remember that it’s only a few days out of the year. You’ll get back to your routine soon enough.