Nothing rejuvenates the body and mind like scheduling a trip to the spa at the end of a long hard day at work, home, or school. Spas are havens of luxury and rest. They are also certainly fun places to spend some free time. But did you know that going to the spa has some key health benefits and can improve health? We’ll let you know all the details below.
What are the health benefits of going to the spa?
According to “You Deserve A Spa Day! 10 Benefits Of A Relaxing Spa Visit” by Pure Aesthetics Gainesville, there are many health benefits associated with taking a spa day every once in a while. First and foremost, going to the spa can help decrease stress. As you release tension, your brain also releases feel-good chemicals like serotonin and dopamine. Decreasing stress and increasing positive brain chemicals will lift your mood no matter what kind of treatment you choose at the spa. You will be sure to walk out of the spa feeling your best on the inside, which will help you look even better on the outside.
Going to the spa can also decrease pain levels and lessen headaches. A massage is the most surefire way to manage aches and pains, while a body massage or head and scalp treatment can soothe an aching head. Releasing stress also releases tension, which can help with pain management.
Setting up a spa appointment can also help with sleep. If you want to get high-quality beauty sleep, consider taking a trip to the spa. Smoothing skin, improving blood flow and circulation, and decreasing the appearance of aging are added perks to regular spa treatments.
Will going to the spa improve my health?
As Milk and Honey Spa points out in their blog post “Benefits of Going to the Spa,” there are many ways for the spa to improve the quality of your health. For example, massage therapy can help you feel better by decreasing the stress hormone cortisol and increasing dopamine and serotonin. Dopamine creates a sense of contentment while serotonin fights off depressive feelings.
Massage therapy can also boost an immune system’s response to threats and function. As the article indicates, “a 2010 study conducted by Cedars-Sinai Medical Center, participants who received a 45-minute massage had an increased lymphocyte count at the conclusion of their treatment.”
Massage isn’t the only health-boosting treatment at the spa. Facials can help reduce the effects of skin conditions like blackheads, whiteheads, hyperpigmentation, and wrinkles, while they detoxify the skin. Manicures and pedicures sometimes include soaks and massage, which improve blood circulation in these areas.
They also provide a deep cleaning of hands and feet while refreshing the skin, removing dead skin cells, and softening calluses. Dry, cracked hands and feet could especially benefit from pedicures and manicures. These treatments reverse the effects of daily wear-and-tear and leave the skin feeling soft, supple, and vibrant.